Why Try Therapy?

Therapy can be intimidating. The images and messages we receive about therapy can make it feel like it is “not for me”, but therapy is for everyone! Anyone can benefit from talking about their struggles in a non-judgmental and supportive environment. Change can seem hard but it’s easier than staying where you are right now.
Client Portal
Offers Telehealth
Appointments
Accepting New
Clients

About

There is Not One Right Way

I believe clients are the experts in their own lives. My role is to empower clients to identify patterns that are no longer working and develop more helpful patterns. Together we challenge perspectives without judgement that may contribute to feeling stuck or helpless.
Mary Jones
Licensed mental health couselor

Services

  • Trauma
  • Anxiety
  • Borderline Personality
  • Domestic Violence
  • Agoraphobia
  • Codependency
  • Self Esteem
  • Panic Disorders
  • Obsessive-Compulsive Disorder (OCD)

Approaches

  • Trauma Focused
  • Dialectical (DBT)
  • Exposure Response Prevention (ERP)
  • Acceptance and Commitment (ACT)
  • Psychodynamic Therapy

Fees

  • Phone Consultation : $0
  • Therapy Appointment: $90 - $160
Client Portal